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Our Approach Matters

Our Vision

At SJW Counseling and Coaching, our vision is to create an accessible, inclusive, and empowering space where individuals from all walks of life can find support, healing, and direction. Through specialized telehealth counseling for teens (14+) and personalized coaching for adults (18+), we aim to meet each person where they are. Grounded in multicultural awareness and real-world understanding, we envision a future where every client feels seen, heard, and equipped to navigate anxiety, life transitions, identity, relationships, and personal growth with confidence and intention.

Our Commitment

At SJW Counseling and Coaching Services, we are committed to providing compassionate, inclusive, and client-guided care. Led by a knowledgeable Resident-in-Counseling under professional supervision, we strive to create a space where you feel safe, respected, and empowered. Each session is thoughtfully tailored to reflect your individual goals, values, and lived experiences. Our mission is to support your journey toward resilience, healing, and meaningful personal growth—because your well-being deserves intentional, affirming care.

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Restore Your Peace

Welcome! SJW Counseling and Coaching Services is dedicated to creating a safe and supportive environment for you. Together, we can navigate life's challenges—whether it's anxiety, stress, relationships, life transitions or other concerns. With a person-centered approach and evidence-based techniques, I'm here to listen without judgment and empower you on your journey to healing. Let's take that step together—reach out today!

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At our practice, we strive to make our counseling and therapy accessible to everyone. We accept a wide range insurance plans as well as out-of-pocket payments. Please note that out-of-pocket payments are applicable solely for our coaching services. Our rates are clearly listed for cash pay and out-of-pocket options for your convenience.

Self Pay Rates

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What Our Clients Say

"Samara helped me regain my confidence. She is insightful and easy to talk to."

If you are experiencing an emergency, please call 911 or contact your Nearest 24 Hour Emergency Services provider listed below:

National Suicide Prevention Hotline – Call or Text: 988

Veterans Crisis Hotline – Call: 988 (Press 1) or Text: 838255

Chesapeake Integrated Behavioral Health – (757)-548-7000

Norfolk Community Services Board – (757)-664-7690

Portsmouth Community Services Board – (757)-393-8990

Virginia Beach Community Services Board – (757)-385-0888

Hampton/Newport News Community Services Board – (757)-788-0011

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